Northfield Community Education

Cardio Drumming is a cardio class suited for all ages and ability levels. Using a bucket, exercise ball, and drumsticks as workout equipment, you will focus on working arms and legs, while working out to fun, upbeat music. You can also practice your drumming skills! $15 for the entire session, or $5 drop-in per class.

Strengthen your connection by bonding through bending! This body positive class is appropriate for beginners-experienced participants. Each mother-daughter pair will be guided through yoga poses and breathing to deepen their relationship, build trust, and experience fun and relaxation. Appropriate for teen adult mother-daughter pairs. Please bring yoga mat, props, and water bottle.

Why just walk when you can Nordic Walk? With poles in hand, you will turn your daily walk into an all body workout complete with upright, balanced posture, improved core strength, and a stress busting rhythm all its own. Learn about the benefits (heart health, weight management, bone density, less pain, more confidence) and the specifics of the poles, followed by instruction on basic technique. It’s fun, it's easy to learn, and you can share it with friends and family! Taught by Linda Lemke, aka the Nordic Walking Queen, this class is appropriate for all levels of fitness. LEKI Nordic Walking Poles will be available for use during the class and you will be encouraged to walk at a comfortable pace and distance. Put on your walking shoes and come give it a try!

This course is designed to promote deep mental and physical relaxation for both beginners and experienced yogis alike. Participants will use yoga poses, breath work, and guided relaxation to slow down and feel the benefits of deep relaxation. Please bring yoga mat, props, and water bottle.

Come experience the benefits of self-care yoga! This class is designed to nurture and rejuvenate women through self-awareness and self-acceptance. Self-care yoga promotes better sleep and digestion, flexibility, strength, and emotional balance. Each session consists of a 50-minute slow flow yoga class and 10 minutes of reflection and journaling time. The instructor (RYT 200) offers many variations and adaptions of poses during each session, so this class is ideal for both beginners and experienced yogis alike. Please bring yoga mat, props, and water bottle.

Team-Athlon...A fun way to race! ?♀️?? Race other teams in Ironman Triathlon distances from locations of your choosing. You and your two other teammates will have the month of July to complete the required miles for running (26.2 miles), swimming (2.4 miles), and biking (112 miles), and will record individual race times for each event on our official race spreadsheet, emailed to you in your registration confirmation. Teammates may complete any portion of the mileage of any event. Teams (men's, women's, and mixed) will all receive a medal of completion, and will be featured on our FB page. $15/team. Register on or after July 1, not before.