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Beginning Qigong


Adult Recreation / Health & Safety -
Winter/Spring 2024

Qigong uses gentle movements, breathing techniques and meditation to open and balance the body's meridian systems to maintain optimal health and to prevent illnesses. In a relaxed environment, come and learn this ancient practice that has been helping people heal and relax for thousands of years. Quigong reduces stress, pain and anxiety, strengthens the immune system, relieves depression, balances emotions, relieves digestive issues, reduces weight, decreases migraine and sinus problems, and increases contentment, joy and peace. Please wear comfortable clothing. Visit Mary's website to view more information, including her experience and credentials. https://maryzelmer.com/

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2945-W24A

  Mary Zelmer


Northfield Community Education Center : 117 Parent Ed Room
Mondays, Jan 22 - Feb 12
6:30 - 8:00 PM

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Has already ended


Price: $ 64 00