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4 Results

  • Cardio Drumming

    Cardio Drumming is a cardio class suited for all ages and ability levels. Using a bucket, exercise ball, and drumsticks as workout equipment, you will focus on working arms and legs, while working out to fun, upbeat music. You can also practice your drumming skills! $15 for the entire session, or $5 drop-in per class.
  • Indo Yoga Board Class

    This Indo Yoga Board class takes yoga to the next level by moving traditional yoga onto an unstable environment like the popular practice of Stand-Up Paddle (SUP) Yoga or Paddle Board Yoga. Each participant will be on their own board. The Indo Yoga Board design features three rockers attached to the bottom, resulting in instability, thus challenging the user to engage significantly more muscles during each pose. The result is a much higher level of muscle activation and a yoga experience that encourages the user to slow down and focus on perfecting each pose through proper form.
  • Mat Pilates Class

    Mat Pilates is a low-impact workout that uses your body weight for resistance, focusing on core strength, flexibility, and overall body conditioning. It’s accessible to individuals at most fitness levels. Mat Pilates will help improve your flexibility, increase your core strength and enhance postural alignment. This class is designed for beginners to help build a solid foundation. Each week will build on the previous week’s exercises.
  • Raider Fitness Northfield

    Why join Raider Fitness? Raider Fitness is an affordable community fitness program that focuses on building strength and endurance through fun and engaging workouts. Every class offers a variety of workout options to choose from to help you reach your fitness goals.The program coach leads you through all exercises and helps you tailor the workout to meet you at any fitness level. This class is for absolutely any adult who wants to live a healthier lifestyle! Meeting locations include the high school main gym, auxiliary gym, and the weight room. Park in the back of the school and enter at door #10, the lower cafeteria/auditorium entrance.