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Nordic Walking - Fitness, Posture and Wellbeing


Adult Recreation / Strength/Fitness -
Summer 2024

Nordic Walking is a walk that engages your whole body complete with upright, balanced posture, improved core strength, and a stress busting rhythm all its own. Learn about the benefits (heart health, weight management, bone density, less pain, more confidence) and the specifics of the poles, followed by instruction on basic technique. This class is appropriate for all levels of fitness. Poles will be available for use during the class and you will be encouraged to walk at a comfortable pace and distance. Put on your walking shoes and come give it a try!

 June 2024 
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1008-S24A

  Linda Marie Lemke


Sechler Park Pavilion
Thursday, Jun 13
10:30 AM - 12:00 PM

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Price: $ 25 00