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Chow Qigong


Adult Recreation / Health & Safety -
Fall 2024

Qigong is a subtle energy healing system and ancient wisdom practice over 5,000 years old based in Traditional Chinese Medicine. There are many styles practiced around the world, in this  class we will focus on Chow Qigong which is a medical qigong. Qigong is considered a “way of life” practice that encompasses the union of body, mind and spirit. Qi means lifeforce or breath and gong means work or cultivation. Qigong is cultivating lifeforce energy, health, overall well-being and vitality.

Topics to be explored in the monthly series:  Foundations of Chow Qigong + medical benefits  Principles & Preparation: Diaphragmatic Breathing, Posture, Sensing Qi  The Chow Qigong Exercises  The Chow Qigong Five Elements Healing Meditation

 September 2024 
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1441-F24A

  Mary Zelmer


Northfield Community Education Center : 117 Parent Ed Room
Mondays, Sep 23 - Oct 28
6:30 - 8:00 PM

  No Class Oct 7


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Has already ended


Price: $ 115 00