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Foundations of Yoga


Adult Recreation / Strength/Fitness -
Summer 2025

How do we build a yoga practice that improves strength, enhances postural awareness, and decreases pain? Using somatic principles & modifications to accommodate different bodies, you will develop a practice that fits you. Ages 12-16 years are welcome if accompanied by a parent/guardian. Beginner friendly! Wear comfortable clothing and bring a yoga mat, if you have one. 

 July 2025 
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1453-S25A

  Mary Carlson


River Flow Yoga
Tuesdays, Jul 8 - Jul 29
7:00 - 8:00 PM

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Min Age   16 yr.

Price: $ 57 00