Northfield Community Education

Qigong uses gentle movements, breathing techniques, and meditation to open and balance the body’s meridian systems to maintain optimal health and to prevent illnesses. In a relaxed environment we will be using Qigong movements designed to first help you feel or enhance internal and external Qi/energy, and then learn some techniques to direct energy to create peace and joy in your internal and external world. Quigong reduces stress, pain and anxiety, strengthens the immune system, relieves depression, balances emotions, relieves digestive issues, and increases contentment, joy, peace and empowerment. Please wear comfortable clothing. Visit Mary's website to view more information, including her experience and credentials. https://maryzelmer.com/