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Mat Pilates Class


Adult Recreation -
Fall 2025

Mat Pilates is a low-impact workout that uses your body weight for resistance, focusing on core strength, flexibility, and overall body conditioning. It’s accessible to individuals at most fitness levels. Mat Pilates will help improve your flexibility, increase your core strength and enhance postural alignment. This class is designed for beginners to help build a solid foundation. Each week will build on the previous week’s exercises.

 October 2025 
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 November 2025 
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1485-F25A
Well Fitness Studio
Thursdays, Oct 16 - Nov 20
4:00 - 4:50 PM

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Price: $ 179 00