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Mindful Moments: A Meditation Practice


Adult Enrichment -
Summer 2026

Learn the fundamentals of mindfulness meditation and how to integrate them into your life. Meditation is a valuable way to calm the mind and gain insight into your direct experience. While it can help with problems like insomnia or anxiety, its most significant benefits are intangible and reveal themselves over time with steady practice. The class meets on Mondays and Thursdays for an hour and typically consists of a brief talk, a 20-30 minute guided meditation, and time for discussion and Q&A. The techniques and themes vary from week to week, but we will always circle back to what we have learned in previous classes to deepen our practice. Adults of any age or experience level are welcome.

About the instructor: Laurel Carrington is a retired history professor from St. Olaf College who has been teaching meditation in the Northfield community for several years. She has practiced meditation for over 15 years, primarily in the Insight Meditation tradition, and has sat a wide range of retreats from three days to a month. Laurel is certified as a meditation instructor through the Unified Mindfulness teacher training program.

2963-S26A

  Laurel Carrington


Northfield Community Education Center : 117 Parent Ed Room
Mon/Thu, Jun 8 - Jul 16
7:00 - 8:00 PM

Su
M
Tu
W
Th
F
Sa


Price: $ 139 00
2963-S26B

  Laurel Carrington


Northfield Community Education Center : 117 Parent Ed Room
Mon/Thu, Jul 27 - Sep 3
7:00 - 8:00 PM

Su
M
Tu
W
Th
F
Sa


Price: $ 139 00