Skip to content

5 Results

  • Aqua Fit

    Aqua Fit is a low impact but high intensity water aerobics class where no swimming skills are needed. This class is designed to improve flexibility, range of motion, strength, muscle tone, and cardiovascular endurance while using the resistance of the water to cushion the feet, knees, and back. Exercises are performed to music, and are effective and easy to follow. Drop-in available for $25/time Please wear proper swimming attire, and bring a clean towel and a water bottle.
  • Aqua Zumba

    Take a dip and add a low impact, energetic exercise to your fitness routine! How it works: Aqua Zumba® combines the philosophy of Zumba® with the resistance offered by water, for an aquatic party that no one can miss. Benefits: During an Aqua Zumba® class, there is less impact on the joints, so you can really let go. Water generates a natural resistance, so each step demands more from you, and helps you tone your muscles. Register monthly, or drop-in for $15/time.
  • Knightcrawlers Masters Swim Club

    This program provides workouts, expertly crafted to enhance swimming skills and endurance. Swimmers are placed in lanes according to ability. The top group will swim around 3,000 yards, and the bottom group around 1,600-2,200. Swimmers are by no means required to follow workouts exactly, as long as the flow of a lane is not interrupted. Workouts are led by Coach Kevin O'Brien. Kevin has been involved in competitive swimming for over 28 years, coaching for 14 of them. He was the Head Coach for the Red Wing High School Girls and Boys teams for 7 years, and has been coaching with the Knightcrawlers for 5. Enter the school at door number 3 (East Pool Entrance)
  • Knightcrawlers Masters Swim Club

    This program provides workouts, expertly crafted to enhance swimming skills and endurance. Swimmers are placed in lanes according to ability. The top group will swim around 3,000 yards, and the bottom group around 1,600-2,200. Swimmers are by no means required to follow workouts exactly, as long as the flow of a lane is not interrupted. Workouts are led by Coach Kevin O'Brien. Kevin has been involved in competitive swimming for over 28 years, coaching for 14 of them. He was the Head Coach for the Red Wing High School Girls and Boys teams for 7 years, and has been coaching with the Knightcrawlers for 5. Enter the school at door number 3 (East Pool Entrance)
  • Private Swim Lessons - 30 Minute Lesson

    Private swimming lessons are available for anyone regardless of age or ability. Lessons are generally held at the Northfield Memorial Outdoor Pool, Monday - Friday from June 9 - August 2 (11:30 am - 8 pm) & August 3 - 8 (11:30 - 6 pm). Weekend lessons are available from June 14 - Aug. 2 (12 pm - 8 pm) & Aug. 9-10 (12 pm - 6 pm). Other people may be in the pool as the private lessons take place. To schedule a private lesson/s please pay for the number of lessons you intend to have. Following payment, you will receive an email confirmation which will include a link that will direct you to our Calendly appointment calendar where you will be able to view instructors and their specific availability. You may then select your instructor and choose time slots, up to the number of lessons that have ALREADY been paid. If and when you'd like additional lessons, you MUST register and pay again, prior to blocking out slots on the google appointment calendar. $20/half hour. Children in the SAME family who are about the same swim level may take the lesson together for the cost of one. A maximum of three children are allowed in each lesson, although one or two is the recommended number for maximum productivity. There is no recommended number of lessons or schedule of lessons. Every person may choose the number of lessons desired and a schedule that works best to meet each specific need. Some families feel that 3 lessons max are sufficient, while others spend an entire summer taking private lessons. Some take lessons and random days, while others block out a couple weeks M - F, and others choose the same day each week for 4 - 8 weeks. If in doubt, schedule one or two lessons with an instructor and talk with them about what the goals are for the child/adult. Their opinion may be beneficial to how you'd like to structure private lessons this summer. Lessons cannot be scheduled less than 24 hours out. Please cancel within 24 hours to receive a refund, or to be given the opportunity to reschedule. If extenuating circumstances occur, and you cannot make it to your scheduled lessons, please call your instructor at least 3 hours before your lesson. No shows will result in a forfeit of the lesson cost. You may contact your instructor directly to reschedule lessons. Instructors will connect with you directly should there be a cancellation due to weather. They will work with you to schedule a make-up, or a refund will be provided if they are unable to accommodate.