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  • Aqua Fit

    Make a splash with this low-impact, high-energy aqua fitness class designed to build strength, improve cardio endurance, and support joint health. Using the natural resistance of water, we’ll move through fun, full-body exercises that are gentle on the joints yet effective for total-body conditioning. Modifications and progressions are always offered, making this class accessible for beginners and appropriately challenging for more experienced movers. All levels welcome. Perfect for anyone looking to move, sweat, and feel good. No swimming skills required, just a willingness to move and have fun in the water $29/time (register online per class date, or drop-in and pay cash at the pool)
  • Aqua Zumba

    Take a dip and add a low impact, energetic exercise to your fitness routine! How it works: Aqua Zumba® combines the philosophy of Zumba® with the resistance offered by water, for an aquatic party that no one can miss. Benefits: During an Aqua Zumba® class, there is less impact on the joints, so you can really let go. Water generates a natural resistance, so each step demands more from you, and helps you tone your muscles. Register monthly, or drop-in for $15/time.
  • Knightcrawlers Masters Swim Club

    The Knightcrawlers Masters Swim Club meets MWF, from 5 - 6:15 am at the Northfield Middle School pool. Sessions feature customized workouts created by Coach KevinO'Brien. Kevin Has been involved in competitive swimming for over 27 years and Coaching 13 of them. Kevin was the Head Coach for the Red Wing High School Girls and Boys teams for 7 years and has been Coaching with the Knightcrawlers for 4. Swimmers are placed in lanes according to ability. Our top work out group will swim around 3,000 yards and our bottom group around 1,600-2,200. Swimmers are by no means required to follow workouts exactly, as long as the flow of a lane is not interrupted. Enter the school at door number 3 (East Pool Entrance)
  • Knightcrawlers Masters Swim Club

    The Knightcrawlers Masters Swim Club meets MWF, from 5 - 6:15 am at the Northfield Middle School pool. Sessions feature customized workouts created by Coach KevinO'Brien. Kevin Has been involved in competitive swimming for over 27 years and Coaching 13 of them. Kevin was the Head Coach for the Red Wing High School Girls and Boys teams for 7 years and has been Coaching with the Knightcrawlers for 4. Swimmers are placed in lanes according to ability. Our top work out group will swim around 3,000 yards and our bottom group around 1,600-2,200. Swimmers are by no means required to follow workouts exactly, as long as the flow of a lane is not interrupted. Enter the school at door number 3 (East Pool Entrance)
  • Private Swim Lessons - 30 Minute Lesson

    Lessons will be loaded into our registration system in late May/early June after individual instructor schedules have been finalized. Private swimming lessons are available for anyone regardless of age or ability. Lessons are generally held at the Northfield Memorial Outdoor Pool, Monday - Friday from June 15 - July 31 (11:30 am - 8 pm) & August 3 - 14 (11:30 - 6 pm). Weekend lessons are available from June 27 - Aug. 1 (12 pm - 8 pm) & Aug. 8-15 (12 pm - 6 pm). Other people may be in the pool as the private lessons take place. $25/half hour. Children in the SAME family who are about the same swim level may take the lesson together for the cost of one. A maximum of three children are allowed in each lesson, although one or two is the recommended number for maximum productivity. There is no recommended number of lessons or schedule of lessons. Every person may choose the number of lessons desired and a schedule that works best to meet each specific need. Some families feel that 3 lessons max are sufficient, while others spend an entire summer taking private lessons. Some take lessons and random days, while others block out a couple weeks M - F, and others choose the same day each week for 4 - 8 weeks. If in doubt, schedule one or two lessons with an instructor and talk with them about what the goals are for the child/adult. Their opinion may be beneficial to how you'd like to structure private lessons this summer. Lessons cannot be scheduled less than 24 hours out. Please cancel within 24 hours to receive a refund, or to be given the opportunity to reschedule. If extenuating circumstances occur, and you cannot make it to your scheduled lessons, please call your instructor at least 3 hours before your lesson. No shows will result in a forfeit of the lesson cost. Instructors will connect with you directly should there be a cancellation due to weather. They will work with you to schedule a make-up, or a refund will be provided if they are unable to accommodate.