Northfield Community Education

Cardio Drumming is a cardio class suited for all ages and ability levels. Using a bucket, exercise ball, and drumsticks as workout equipment, you will focus on working arms and legs, while working out to fun, upbeat music. You can also practice your drumming skills!

This class is designed for the experienced Nordic Walker who would like to review basic technique and focus on taking their walk to the next level of fitness, it is not an introductory class. Come with your questions and learn to make the most of your Nordic Walking workout. The class focus will be on developing efficient and strong technique to maximize the upper body workout as you gain confidence and experience. This clinic will make use of personal video.

Nordic Walking is a full-body workout that improves posture, core strength, and has a stress busting rhythm all its own. Similar to cross-country skiing without the snow, it uses poles to propel you forward. This introductory class covers the benefits (heart health, weight management, mobility, and confidence), pole specifics, basic technique, and a guided walk at a comfortable pace and distance. Suitable for all fitness levels, with poles provided. Put on your walking shoes and come give it a try!

Why join Raider Fitness? Raider Fitness is an affordable community fitness program that focuses on building strength and endurance through fun and engaging workouts. Every class offers a variety of workout options to choose from to help you reach your fitness goals.The program coach leads you through all exercises and helps you tailor the workout to meet you at any fitness level. This class is for absolutely any adult who wants to live a healthier lifestyle! Meeting locations include the high school main gym, auxiliary gym, and the weight room. Park in the back of the school and enter at door #10, the lower cafeteria/auditorium entrance.

Why join Raider Fitness? Raider Fitness is an affordable community fitness program that focuses on building strength and endurance through fun and engaging workouts. Every class offers a variety of workout options to choose from to help you reach your fitness goals.The program coach leads you through all exercises and helps you tailor the workout to meet you at any fitness level. This class is for absolutely any adult who wants to live a healthier lifestyle! Meeting locations include the high school main gym, auxiliary gym, and the weight room. Park in the back of the school and enter at door #10, the lower cafeteria/auditorium entrance.