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23 Results

  • An Integrated Approach to Diabetes Education and Management

    Have you ever felt like you needed more support and education for diabetes management outside of the two hours your insurance will cover every year? This is the class for you! This is not your typical diabetes education-you will learn how to manage your diabetes from a functional and integrated approach. You will understand what is happening in your body and how YOU can impact the function of your body at the cellular level resulting in optimal diabetes management, weight loss, possible medication reduction, better energy, and overall better health! You will receive realistic tips and education that are appropriate for anyone including those that may be struggling physically or with food choices. Each class is one hour every week and knowledge building on the previous class. I look forward to supporting you on your journey to your healthiest life!
  • Are YOU Keeping You Up At Night? The Solution to Getting a Good Night's Rest

    Are your thoughts keeping you up at night? Could the idea you are not getting enough sleep in and of itself be perpetuating a cycle of restless nights that leave you feeling exhausted and disconnected from life experiences? You are not alone. In this seminar, we will discuss the ways to regain your rejuvenative superpower! You will be asked to answer a series of questions at registration so that the seminar meets your specific needs.
  • Basic Obedience: Dog Training

    This 6-week course will focus on teaching basic behaviors such as sit, down, stay, come, leave it and also loose leash walking. Learn about establishing good daily practices and try fun games to enjoy with your dog in each session. Please bring a 6 ft leash, plenty of soft treats, and baggies to clean up after your dog if needed. No extending (flexi) leashes please. Please indicate your dog's name, age and breed when registering and ensure all necessary dog vaccinations are current. Children under 16 must be accompanied by an adult.
  • Beginning American Sign Language

    Join long time instructor Michael Detjen for this 5 week course where you will learn and practice a vocabulary base of up to 400 signs. Discover the importance of facial and body language and finger-spelling. Learn to sign numbers up to 1000, colors, foods, verbs, adjectives and develop basic conversation skills through role-playing. It can be fun to communicate without voice! Class fee includes textbook.
  • CDL Permit Prep Course

    For ages 17+...Prepare yourself for a career in the truck driving industry by attending this free ongoing CDL Permit Prep course. The full course is divided between three Monday evening classes that can be attended virtually or in person. At the end of this course, students should be prepared to attempt their General Knowledge, Air Brakes, and Combination Vehicle Tests. This course is not Entry Level Training or Behind the Wheel Training.
  • CDL Permit Prep Course

    This course is for ages 17+. Prepare yourself for a Career in the Truck Driving Industry by attending this free ongoing CDL Permit Prep Course. The Full Course is divided between two Monday evening classes that can be attended virtually or in person. At the end of this course, Students should be prepared to attempt their general knowledge, air brakes, and combination vehicle tests. This course is not entry level training or behind the wheel training.
  • Canine Good Citizen: Dog Training

    Classes will focus on preparing dogs for the steps for each of the ten American Kennel Club exercises needed in order to pass the AKC Canine Good Citizenship Test.
  • Cleaning How-To Tips

    Would you like to make cleaning more fun than dreaded? If yes, this is for you! If you are just starting out on your own, a mature adult, or a stay at home parent: you can learn how to clean safely and efficiently without harmful chemicals. Your home will be your classroom, We will tailor your home cleaning and step you through the how-to tip of your most challenging cleaning chores. Schedule your 3 hour time for weekdays 9am to noon, or noon-3pm. Evening and Saturday hours by special request. Standard cleaning supplies provided for your session.
  • Health Coaching Services

    Registered nurse/health coach/certified functional nutrition counselor specializing in breast implant illness, autoimmune diseases, chronic diseases, long-haul Covid, and type 2 diabetes for ages 18+. Assistance with insurance navigation and appeals for explant procedures available. Have you been told you are too complex? Do you have autoimmune disease? Do you want to learn more about nutrition and lifestyle to live your best life? Do you have long-haul Covid? Do you need help to lose weight? Do you have an unexplained autoimmune issue? If you answered yes to any of the questions above, you will receive support on your journey! Appointments are held virtually. For more info, please visit my website: www.hallsec.sqaurespace.com
  • Instant Guitar for Hopelessly Busy People (Virtual)

    Have you ever wanted to learn the guitar but simply find it difficult to find the time? In just a few hours you can learn enough about playing the guitar to give you years of musical enjoyment, and you won’t have to take private lessons to do it. This crash course will teach you some basic chords and get you playing along with your favorite songs right away. Since this class is being held online with ZOOM, you will be able to sit at home with your guitar and take this class without any pressure at all. And since the class includes an online book and online follow-up video lessons, you will be able to continue your practice and study on your own. An optional periodic online question and answer session is also included. A recording of the class is included as well. Class limited to 15 students. For ages 13+. Topics include: How chords work in a song How to form the three main types of chords How to tune your guitar Basic strumming patterns How to buy a good guitar (things to avoid) How to play along with simple tunes
  • MIKI Yoshihito (flickr) (CC BY 2.0)

    Instant Piano for Hopelessly Busy People (Virtual)

    In just a few hours, you can learn enough secrets of the trade to give you years of musical enjoyment. Learn to play piano the way professionals do-using chords. Since this class is being held online with ZOOM you will be able to sit at your piano or keyboard at home and take this course with no pressure at all. And since this course includes an online book and online follow up video lessons, you will be able to continue your practice and study on your own. An optional periodic online question and answer session is also included. A recording of the class is included as well. The course is partly lecture/demonstration and partly hands on instruction. Topics include:  How chords work in a song  How to get more out of sheet music by reading less of it  How to form the three main types of chords  How to handle different keys and time signatures  How to avoid “counting”  How to simplify over 12,000 complex chords
  • Intro to Voiceovers

    Explore the craft of voiceovers! Discover current trends, opportunities and tools you need to find success in this growing remote working industry. Read a real script and receive coaching from your instructor, a professional voice actor, to improve your delivery. One-time, 90 minute, one-on-one, video-chat class! Learn more: http://www.voicesforall.com/ooo 18 and over. Upon registration you will be contacted by VFA to schedule your class, day and time of your convenience. Requirements: Students must have Internet Access and Video Chatting capabilities using a method such as: Zoom, Skype (Win/Mac/Mobile) or iChat/FaceTime (Mac/iOS).
  • Intro to the Power of Story

    Let's dive into Norse and Celtic storytelling and discover valuable insight to the stories we tell ourselves and how we can re-craft our own personal stories. Discover interpersonal communication skills resulting in deep authentic connection with others. Each 3 session course will use a different story (see stories listed below), told in 3 parts followed by discussion. Your instructor, Arthur Crowell, has navigated multiple lifetimes worth of the human experience, and is able to share his experience through storytelling. Join Arthur as he shares his curricula that is proven to empower others to claim their career they have always wanted, navigate life transitions with courage and confidence, heal old and fractured relationships and have the inspiration to forge new relationships. February: "The Maiden on the Glass Mountain" March: "Ash Lad who Stole the Troll's Silver Ducks, Coverlet and Golden Harp" April: " The Dread Red Ettin" May: "The Dwarfy Stone"
  • Love is Not Enough: How to Mess Up Your Kids Less

    Calling all parents seeking to establish the deepest level of connection with their children while providing the tools they will need to succeed in our turbulent world. A powerful guide into clearing our own mirror so we can best serve those closest to us. You will be asked to answer 4 questions at registration so that the seminar meets your specific needs.
  • Puppy Class: Dog Training

    This 6-week class will focus on socialization, teaching basic behaviors, establishing good daily habits and having fun! At the end of the class your puppy will learn commands such as sit, down, stay, come, leave it, as well as, house manners. Please bring a 6 ft. leash, plenty of soft treats and baggies (no extending leashes, choke chains or pinch collars). Please ensure all necessary dog vaccinations are current. Children under 16 must be accompanied by an adult.
  • Reactive Dog: Dog Training

    Have you considered not walking your dog anymore because it is so difficult to control them? Do they bark, lunge and growl at other dogs they meet? You are not alone! What you have is a reactive dog. In this class, you will learn how to take your dog from nearly breaking their leash at the sight of another pooch to calmly looking back at you. These are intensive classes that require you do your homework during the week, but they deliver results!
  • Recertification: CPR/AED/First Aid

    Obtain your recertification in First Aid/CPR/AED. Refresh your skills with lessons from an instructor prior to the exam, or just come and take the test!
  • Summer Snacks & Sippers

    Join Kirsten from her home kitchen in this live online cooking class as she demonstrates variety of recipes to brighten up your summer, including quick air fryer vegetable-forward seasonal snacks plus a Blueberry-Ginger Shrub and Rosemary Lemon Syrup to liven up your warm weather libations. Extensive handout with additional recipes included. Class is recorded so you can watch when you're able to or cook along at your convenience.
  • The A, B, C's (& D's) of Medicare

    Are you aging into Medicare or assisting someone who is? Are you confused on how your Medicare benefits work? This workshop will cover parts A, B, C, and D of Medicare and provide you with a clear understanding of how Medicare works so you can make an informed decision on your healthcare needs and expenses. There will be a question and answer session at the conclusion of this workshop.
  • The A, B, C's (& D's) of Medicare

    Are you aging into Medicare or assisting someone who is? Are you confused on how your Medicare benefits work? This workshop will cover parts A, B, C, and D of Medicare and provide you with a clear understanding of how Medicare works so you can make an informed decision on your healthcare needs and expenses. There will be a question and answer session at the conclusion of this workshop.
  • The Unknown Truth About Smoking Cessation and How to Get Started Now

    Nicotine dependance is a chronic condition in which through your failures you will find your success. We will walk together on this journey where there are no short-cuts but rather experiences guided by the latest research and evidence-based science which will have you minimizing your attempts and maximizing your results. You will be asked to answer a series of questions at registration so that the seminar meets your specific needs. Get started now!
  • Video Game Design and Prototyping

    Have you ever wanted to create your own video games, but didn't know where to start? Well, look no further! This course is for you. In this course, we'll: Learn how to set up the Unity game development engine, Learn how to build games, Explore concepts of good game design, And much, much more! Additional Technical Requirement: Need PC (Windows, Mac, or Linux).
  • Wonder Walk: Mindful Guided Walk in Nature

    Start your day with calm and the wonder of nature. Join us for a mindful outdoor experience by taking a guided and easy-paced walk in the natural lands with time for observation and reflection. Nothing special is required, but plan to be outdoors sitting, standing, or walking for the duration and wear comfortable shoes and clothing. Class will take place at the St Olaf College natural lands. Specific parking directions will be sent 1 week prior to class.